Casserole

Nov. 9th, 2022 09:52 pm
squirrelitude: (Default)
I think I want to start cooking more casseroles, I think partly out of nostalgia, and partly because it might be a good way to combine greens and grains (maybe even in a way acceptable to the kid.) I *want* to think they're a good way to make a lot of food at once, but I know that's not actually true. Soups and stews are the only things that seem to match that expectation. :-P

My mom makes really tasty casseroles but I haven't been able to get a very specific recipe out of her. One that she used to make I think involved sauteed greens and vegetables, cheese, and maybe barley or orzo, baked with stuffing mix on top. So I tried something like that:


Chard, shiitake, and millet casserole -- recipe and photo

Roasted mushrooms:

- 253 g shiitake mushrooms, sliced thin, including stems (were 300 g before spending 3 days in fridge)
- 80 g red wine
- 52 g olive oil
- 1/2 tsp dried thyme
- 1/2 tsp iodized table salt

Tossed together, spread on baking sheet, and baked on upper rack at 350°F, stirring once, until almost all darkened and losing their moisture/softness (about 40-50 minutes).

Millet:

- 1 cup dried millet
- 1-2 tsp olive oil
- 2 cups water

Rinsed millet thoroughly, toasted for a few minutes with oil, then added water. Brought to boil, then simmered covered until water absorbed, ~20 minutes.

Casserole:

- olive oil
- 24 g garlic, crushed
- 493 g rainbow chard (blade and stem together) chopped to 10-15 mm
- 1/2 tsp iodized table salt
- 1/4 tsp freshly ground black pepper (fine powder)
- 1/4 tsp smoked paprika
- 1 egg
- 138 g sharp cheddar (for mixing in)
- 70 g sharp cheddar (for topping)
- 90 g gluten-free stuffing mix/croutons

Garlic sauteed in olive oil until translucent, then chard added and cooked, stirring, until well wilted. Salt and mushrooms added near end.

In a large bowl, mixed millet, greens/mushrooms, black pepper, and paprika. Then mixed in egg and 138 g cheese. Packed into buttered casserole dish, then topped with 70 g cheese and the croutons.

Baked at 400°F for 20 minutes.

Red ceramic casserole dish showing a casserole that's about half millet and half other things, topped with cheese and croutons. There's a green spice mix on the cheese.


The flavor was good, though mostly concentrated in the highly savory mushrooms, which should probably be in smaller pieces or cooked into the chard more. The proportions were roughly correct even though I basically just guessed.

The texture is good, but it could use a *little* more cohesion. Next time, I could try not rinsing millet, and perhaps the extra starch would help? Or add more egg, I guess. Or I just need to compact the mixture more tightly into the casserole dish. Or... I wasn't sure that the oven time was doing anything useful (other than browning the croutons) since there wasn't any liquid in the mix. Maybe I should just half-cook the millet, or add water. (I'm not a fan of stock. It seems vaguely wasteful.) Liquid would merge the flavors more, perhaps, and steam the croutons a bit.

(The croutons are weird! I bought something at the store that claimed to be savory, and had the right sorts of things in the ingredients list, but the croutons tasted really bland. And it was only when I was taking the bag out of the box to rubber-band it closed that I discovered a packet of spices at the bottom of the box! So I hastily sprinkled some of that onto the baking food. I think they're trying to make a product that can *optionally* taste like stuffing... but it should probably be advertised that way on the outside.)

Definitely something to try making again, and I bet I can simplify and streamline it. I'd love to hear suggestions for other variations I might try!
squirrelitude: (Default)
I fell into a nice eating habit late this winter that has kept me quite satisfied while also reducing food prep time.

In the evening, I combine 100 g of millet with 100 g of lentils (that's a half cup of each) and let it soak in 2 cups of water in a small pot overnight. In the morning I bring it (still covered) to a light boil and then reduce to a simmer; when the water is all gone after about 20 minutes (no steam coming out) I turn off the fire and take off the lid. Once it has cooled a little, it's ready to use without getting mushy; by noon I put away any leftovers. (This recipe usually lasts me two days, and it's very roughly half of what I eat.)

By itself, it's an unpleasantly bland combination, but it's *fantastic* for mix-ins. Some bowls I've made recently have used:

- Brine from a jar of kalamata olives and celery leaves
- Lacto-fermented green tomatoes (rinsed), toasted sesame oil, pepitas, ponzu sauce
- Olive oil, pecans, sunflower seeds, pepitas, pecorino romano, capers, salt, and chopped wild greens
- Tekka and olive oil
- Umeboshi paste and arugula
- Caramelized butternut squash, salt, and olive oil
- Curtido, sauerkraut, or some other fermented vegetable and whatever else I feel like throwing in

I just improvise based on what's at hand and voila, a meal is ready in just a couple minutes. A++, would recommend. Only complaint is that it's easy to burn the pot, so... set a timer. :-)
squirrelitude: (Default)
Does anyone know of a source in Camberville for organic corn tortillas (the soft kind) that don't have a bunch of extraneous weird-ass ingredients?

We've been in the habit of buying "Food For Life" brand sprouted corn tortillas, but I've only found them at Harvest Co-op, and Harvest will either be going out of business or changing into a different grocery store soon, so I'll likely need a new source. (Also, they aren't always in stock.)

I know there's also some local vendor that makes corn tortillas, which I've only seen at farmers markets and one time at Cambridge Naturals. I'm guessing Whole Foods is my best bet, but I'm trying to avoid shopping there now that it's a pseudopod of Amazon, and I couldn't find any there the last time I went, anyhow.

Acceptable ingredients: Corn, water, salt, mineral lime. Products that I find in the store introduce thickeners and preservatives like guar gum and propionic acid and go downhill from there to things I've never heard of and don't feel like researching, sometimes to the tune of 20 ingredients. For tortillas!

(We used to have a tortilla press, and would make our own from masa harina (flour from corn that was soaked in limestone water), salt, and hot water. It's pretty time-consuming, though!)

[public post]
squirrelitude: (Default)
Some months back I discovered 100% buckwheat pasta, and found that it was an entirely acceptable substitute for wheat pasta (if you rinse it with cold water after cooking)—it did not have the strong flavor I remember from using buckwheat flour in sourdough. So I bought a bag of kasha (toasted, hulled buckwheat) and started trying to figure out how to use it.

It turns out if you're not making flour of it, there's basically one dish that is made of it: Kasha. The groats are cooked in liquid, and some things are added to it.[1] How to Cook Everything Vegetarian has me coat the groats in egg and toast them in a skillet (this apparently helps keep them from sticking together and becoming mushy), simmer them in water or stock until all water is absorbed, and mix with sautéed onions and other vegetables... and of course a generous amount of butter. Apparently butter is Important when it comes to kasha.

I confess I found my first batch of it rather unappealing. While the toasted groats themselves smell delicious, the groats being simmered in stock smelled unpleasantly earthy. Combining them with sautéed parsnips did not help! But I tried again, this time with leeks as the vegetable (and more butter), and they were fantastic. It turns out onions and butter both dramatically improve and modify the flavor.

I think a goodly amount of my aversion to the first batch came simply from how foreign the flavor was. So much of what I eat has strong flavors: Salty, sweet, hot, sour, umami, acetic, or rich in various spices. But the kasha had none of that, and I just didn't know what to make of it. (OK, so, it's a traditional peasant food, maybe I should have expected that.)

I've kept at it, though, and I think it's growing on me, or perhaps I'm learning how to work with the flavor in cooking. Tonight, for instance, I'm having kasha with collards and leeks, and I've found that a dash of toasted sesame oil completes the flavor very nicely.

Any of y'all have suggestions for different vegetables or other add-ins that work well?

[1] Wikipedia calls it a porridge, which... I guess? But what about when all the liquid is cooked off? Does that mean that rice is a porridge? There should be a more generic term for grains and grain-likes cooked in just-enough liquid.

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