tag:dreamwidth.org,2011-04-21:870654 squirrelitude squirrelitude 2020-06-17T12:52:51Z tag:dreamwidth.org,2011-04-21:870654:97468 2020-06-17T12:52:39Z 2020-06-17T12:52:51Z public 0 We've ended up modifying the 5BX (Five Basic Exercises) program to pull in some from the XBX (Ten, the women's program), which has more stretches.<br /><br />We're currently on chart 1, and here's what we're doing each morning:<br /><br />- [5BX] toe touches<br />- [XBX #2] standing knee lifts<br />- [XBX #3] standing lateral bend<br />- [5BX] situps<br />- [5BX] prone chest and leg raises<br />- [XBX] #7] lying side leg lifts<br />- [5BX] pushups<br />- [XBX] #9] lying forward leg lifts<br />- [5BX] running in place<br /><br />At our current level, this is nominally supposed to take less than 17 minutes, and we're doing it in about 12 (plus some time for stretches afterwards.)<br /><br />It feels really good and hasn't been a burden, so I'm pretty pleased with it!<br /><br /><img src="https://www.dreamwidth.org/tools/commentcount?user=squirrelitude&ditemid=97468" width="30" height="12" alt="comment count unavailable" style="vertical-align: middle;"/> comments